WEBApr 21, 2014 · Instructions. Pre-heat the oven to 180 deg C (350 deg F) – spray a large oven dish {with a cover} with cooking oil. Place the Beef, …
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WEBAug 24, 2020 · Prepare everything up front. As basically everything goes into the pot from the start, pre-chop all the ingredients. Get all the …
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WEBMar 30, 2017 · Roast for approx 25-30 mins, until red pepper and often are softened. Add to a blender or food processor, along with the tomato paste and blend till you have a …
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WEBJun 3, 2019 · In a large Dutch oven over medium heat, add two tablespoons avocado oil. Add beef strips and season with salt and pepper, if desired. Stir fry beef until it is no longer pink. Add two cups of beef …
WEBOct 9, 2012 · One: Heat a little oil in a frying pan and add the beef. Cook the chunks of meat for about 2 minutes until all sides are browned. Two: Meanwhile, chop all the vegetables. Three: When the beef has …
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WEBFeb 12, 2021 · Let's make the red sauce: In a large bowl, add hot water, pepper paste, tomato paste, Maggi cube, black pepper, smoked paprika, and olive oil. Use a whisk or a fork to mix everything. Pour the red sauce …
WEBSep 10, 2019 · STEP 4. Deglaze the pan with a splash of stock. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. STEP 5. Add the onions, …
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WEBAug 17, 2021 · Sautee garlic and onion for a few minutes or until the onions are transparent. Add carrots and zucchini and cook for two minutes over medium-high heat. Add …
WEBJun 18, 2020 · Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish. In a large skillet over medium heat, brown the ground beef. Drain the beef, and mix in the zucchini, onion, garlic, …
WEB30-Minute Meal Prep. The essential cookbook for fast, easy weeknight cooking. My unique Round 1 and Round 2 strategy transforms delicious dinners into mouth-watering second …
WEBJan 8, 2024 · In a 3-qt. casserole dish, layer half each potatoes, carrots, celery, green beans and onion. Crumble half the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each thyme, salt and pepper. …
WEBMethod. Chop, peel and dice all the vegetables and put into a slow cooker. Brown off the diced casserole beef in a non stick pan (no need for oil.) Make up 400ml of stock using …
WEBDec 14, 2022 · Gather the ingredients. Heat oil in a large skillet over medium heat. Add celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 …
WEBDec 20, 2022 · Each one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey …
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WEBSep 20, 2023 · 1 jar Norfolk Sauce Co beef stock or 500ml beef stock 250ml white wine 150g small mushrooms, sliced Salt & pepper Yare Valley cold-pressed rapeseed oil. Pre …
WEBPlace the beef in a large bowl and add the wine, bay leaves, garlic, peppercorns and half the oil. Cover and leave to marinate for 6 hours.
WEBDec 9, 2022 · Add the ground beef into the skillet, season with salt and pepper, and cook until it is no longer pink. Remove the ground beef from the pan and set aside. 2. Cook the vegetables – Sautee sliced onion, …
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