Ingredients for the BEST Low Carb BBQ Sauce 1/2 Cup Low Sugar Ketchup 1/2 Cup Water 2 Tablespoons Brown Sugar Alternative 2 Tablespoons White Vinegar 2 Tablespoons Worcestershire Sauce 1 Tablespoon Cumin 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon Salt
This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook – Craveable Keto. It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it’s super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix.
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.
For most of my keto BBQ sauces, I typically like using my Keto Simple Syrup recipe which is allulose based. Allulose works great for caramelization but doesn’t really add much sweetness in my opinion but it can be an option here. My go to for rubs however, is Sukrin Gold brown sugar substitute.