Bbq Rubs And Sauces Recipes

Low Sodium Pork Ribs and Sauce Tasty, Healthy Heart Recipes

WebFeb 5, 2020 · Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs). Wrap ribs in foil with a tablespoon of water and a dash or two of liquid …

1. Add all of the ingredients to a bowl and whisk until combined. Rub generously into ribs or roasts and refrigerate for at least 3 hours or up to 48 hours.
2. Remove silver skin, rinse and then pat ribs dry with a paper towel.

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Healthy BBQ Sauce (No Ketchup) My Quiet Kitchen

WebDec 27, 2019 · Cook for 3 to 5 minutes or until slightly reduced (photo below). Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a …

1. Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients in a few minutes.
2. Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.
3. Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smoke, if using. Stir to combine. Bring to a simmer, and cook for 3 to 5 minutes or until slightly reduced.
4. Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to use.

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