DirectionsStep1Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray.Step2In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.Step3Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush to evenly distribute the thick sauce on top of the fillets. Sprinkle them with paprika.Step4Bake uncovered until the fish is fully cooked, opaque, and flakes easily with a fork. Depending on the thickness of your cod fillets and your oven, this should take about 15 minutes (25 minutes if using frozen fish…IngredientsIngredientsadd Nonstick Spray (for the pan)2 tablespoonsUnsalted Butter (melted)1 tablespoonLemon Juice (freshly squeezed)1 tablespoonFresh Garlic (minced)1 teaspoonDiamond Crystal Kosher Salt½ teaspoonRed Pepper Flakes2 tablespoonsCapers (drained)4 Cod Fillets (6 ounces each, 1 inch thick, fresh or frozen)½ teaspoonPaprikaSee moreNutritionalNutritional83 Calories6 gTotal Fat29 mgCholesterol1.4 gCarbohydrate122 mgSodium6 gProteinFrom healthyrecipesblogs.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy! Oven-Baked Cod Recipe - Food.comfood.comHealthy Oven Baked Cod – Cookin' with Mimacookinwithmima.com10 Best Healthy Baked Cod Recipes Yummlyyummly.comBaked Cod (One of the Best Cod Recipes!) - Rasa Malaysiarasamalaysia.comOven-Baked Cod with Bread Crumbs - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Easy Low Carb Baked Fish
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Mar 15, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place …
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Aug 2, 2021 · How to make oven-baked fish. Gather your ingredients. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, …
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Aug 3, 2021 · 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl. 3. Place sweet potato fries and …
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Jul 20, 2020 · Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. Spray the basket of the air fryer with olive oil cooking spray. …
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Jul 8, 2019 · Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. …
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Dec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves garlic. Thinly slice the …
Jul 23, 2021 · Coat the fish with breadcrumbs and seasoning on all sides. Place the breaded haddock fillets in a baking dish, or on a baking sheet. Bake the fish in an oven at 400 F /200 C for about 15 minutes, or until the fish flakes at the …
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Mar 13, 2024 · Pat 1 ½ pounds of rainbow trout fillets dry with paper towels. Make the marinade. In a 9 x 13-inch baking dish, add ¼ cup olive oil. Zest in one lemon, then slice it in half and squeeze in the juice of one half (save the other …
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Apr 6, 2021 · Instructions. Preheat oven to 380 degrees Fahrenheit. Slice lemon and lay it on the bottom of the baking dish to cover it. Wash and dry fillets with paper towel. Place on top of lemon. Season with salt and pepper. Add capers …
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Feb 8, 2022 · Preheat the oven to 200C/400F. Pat dry the haddock fillets and season with salt and pepper. Combine the tomatoes, lemon, garlic, and thyme and mix together. Add it to a 9 x 13 inch baking dish. Place the cod fillets into …
Aug 8, 2020 · Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. Bake for …
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