Beef jerky is a popular snack food that is low carb. It has a lot of protein and is high in sodium. The low-carb diet trend has been rising, and people are trying to find lower-carb options that still taste good. Beef jerky can be a good option for those looking for an alternative to bread or pasta. How many carbs are in beef jerky?
The right answer is the fat, according to a recent study in the Annals of Internal Medicine. A low-carbohydrate diet may actually be better for weight loss than a traditional low-fat diet, and ...
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The following techniques can help in understanding carbohydrate counting:
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