DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat, Low-Carb Shepherds Pie
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WebMar 10, 2015 · Preheat oven to 400°F. Boil potatoes in a medium pot of salted water until cooked and soft. Drain and mash with chicken broth, …
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WebJan 30, 2022 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, …
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WebDec 4, 2019 · With a slotted spoon, transfer to a bowl and pour off fat from the skillet. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots …
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WebFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground lamb) to the skillet and break it apart …
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WebJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling: Stir tomato paste into dish. …
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WebMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a oven proof dish (I used a square pyrex). Season …
WebInstructions. Place the potato and swede into separate saucepans of water and cook until soft. Pre-heat oven at around 180 degrees. Spray large saucepan with fry light and heat on a medium heat. Add chopped …
WebFeb 27, 2023 · Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to a large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 …
WebInstructions. Preheat the oven to 180°C. Cut the diced lamb very finely, and chop the onion. Spray a large saucepan with low calorie cooking spray and brown the lamb for 5-6 minutes. Slice the carrots, chop the green beans …
WebFeb 7, 2023 · Add the butter to the hot potatoes and mash. Then stir in the milk, sour cream, salt and pepper. While the mashed potatoes cook, prepare the shepherd’s pie filling. First, brown the ground beef and …
WebJan 22, 2023 · Cook, stirring frequently, until crisp, 6 to 8 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate, leaving the fat in the pan. Add the onions and carrots to the bacon fat. Cook, stirring …
WebJan 19, 2022 · Cook the potatoes for 20 minutes or until fork-tender. Drain the potatoes reserving ¼ cup of the water. Pour the potatoes back into the pan and add in the water then begin mashing. When the potatoes are …
WebAug 26, 2021 · Ryan Harris. A shepherd's pie with just a wee touch of an Irish twist. This one's made the traditional way with ground lamb but features shredded Irish Cheddar …