Award Winning Shepherds Pie Recipes

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DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low-Fat, Low-Carb Shepherds Pie

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  • WebMar 10, 2015 · Preheat oven to 400°F. Boil potatoes in a medium pot of salted water until cooked and soft. Drain and mash with chicken broth, …

    Ratings: 109
    Calories: 275 per serving
    Category: Dinner
    1. Boil potatoes in a medium pot of salted water until cooked and soft.
    2. Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.
    3. Preheat oven to 400°F.
    4. In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste.

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    WebJan 30, 2022 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, …

    Rating: 5/5(6)
    Total Time: 1 hr 10 mins
    Cuisine: Irish
    Calories: 432 per serving

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    WebJan 4, 2021 · Add the rosemary, thyme and peas. Stir to combine then transfer the mixture to a large baking dish and top with the prepared …

    1. Prepare the roasted garlic cauliflower mash according to the instructions.
    2. Preheat the oven to 375 F.
    3. Bring a large skillet to medium heat. Add the olive oil, carrots, celery, onions, garlic, salt and pepper. Satue 7 minutes or until almost softened. Add the ground turkey breaking it up with a saptula while it cooks approximately 7-8 minutes.
    4. Add the tomato paste and broth. Bring to a boil then once it is boiling turn off the heat.

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    WebDec 4, 2019 · With a slotted spoon, transfer to a bowl and pour off fat from the skillet. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots …

    1. Cover potatoes with cold water in a large pot and add 1 teaspoon of salt. Bring to a boil and cook for 15 minutes or until just tender. Drain and mash with ¾ cup broth, 3 tablespoons olive oil, 1½ teaspoons salt and several grinds of black pepper, to taste.
    2. While potatoes are cooking, preheat oven to 400ºF. Heat 2 teaspoons olive oil in a large (preferably cast iron) skillet, over medium heat. Cook lamb (or other ground meat), stirring, until it loses its pinkness. With a slotted spoon, transfer to a bowl and pour off fat from the skillet.
    3. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots and bell pepper over medium heat, stirring occasionally, until fairly dry and starting to brown, 5-7 minutes. Add garlic and zucchini and cook, stirring, for a minute or so. Return lamb to the skillet. Add 1 cup broth, 3 tablespoons tomato paste, ½ teaspoon thyme, 1 teaspoon salt, black pepper and cayenne to taste, and bay leaf. Simmer over medium-low heat for 5 minutes, stirring occasionally. Stir in the corn and peas and remove from heat. Correct the seasoning with more salt and pepper, if desired.
    4. To assemble the pie, use a spatula to smooth out the meat filling in the bottom of the skillet or casserole. Spread the mashed potatoes out evenly on top and use the tines of a fork to make swirly patterns in the potatoes, if you like.

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    WebFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground lamb) to the skillet and break it apart …

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    WebJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling: Stir tomato paste into dish. …

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    WebMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a oven proof dish (I used a square pyrex). Season …

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    WebInstructions. Place the potato and swede into separate saucepans of water and cook until soft. Pre-heat oven at around 180 degrees. Spray large saucepan with fry light and heat on a medium heat. Add chopped

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    WebFeb 27, 2023 · Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to a large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 …

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    WebInstructions. Preheat the oven to 180°C. Cut the diced lamb very finely, and chop the onion. Spray a large saucepan with low calorie cooking spray and brown the lamb for 5-6 minutes. Slice the carrots, chop the green beans …

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    WebFeb 7, 2023 · Add the butter to the hot potatoes and mash. Then stir in the milk, sour cream, salt and pepper. While the mashed potatoes cook, prepare the shepherd’s pie filling. First, brown the ground beef and …

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    WebJan 22, 2023 · Cook, stirring frequently, until crisp, 6 to 8 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate, leaving the fat in the pan. Add the onions and carrots to the bacon fat. Cook, stirring …

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    WebJan 19, 2022 · Cook the potatoes for 20 minutes or until fork-tender. Drain the potatoes reserving ¼ cup of the water. Pour the potatoes back into the pan and add in the water then begin mashing. When the potatoes are …

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    WebAug 26, 2021 · Ryan Harris. A shepherd's pie with just a wee touch of an Irish twist. This one's made the traditional way with ground lamb but features shredded Irish Cheddar …

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