Other common additions to the stew include onions, garlic, tomatoes, and bay leaves. The traditional Mexican meat stew or soup, or bierria, is made by slowly braising meat – usually lamb, goat, or beef – and seasoning it with chilies and spices.
Goat stew is a tasty African dish made with tomatoes, pepper, spices and of course goat meat, which is the star of this dish. The meat gives it a unique flavor that is slightly different from other Nigerian stews. Goat stew is a staple food in Nigeria and is just as popular as our beef or chicken stews.
This goat stew is very healthy and is gluten-free and keto-friendly. Goat meat is one of the healthiest meats around. Unknown to many, it has lower calories and more protein and iron than beef, pork, lamb, and chicken. This delicious, nutrition-filled meat is well-sought and for a good reason.
First, fry the onions, carrot, celery, courgettes and herbs, then add the garlic. Step 3 - Combine everything and stew! Return the meat to the pan and add the tomato puree, coconut aminos, red wine and beef broth.