WebLet rest in refrigerator 3 - 24 hours. Oven instructions: Preheat oven to 375 degrees. Line a 18 by 13-inch baking sheet with aluminum foil and spray with non-stick …
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Six different healthy keto friendly marinades that are low in carbs and high in fat. To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish. Add in the chicken and mix around/ gently knead the marinade into the meat. Allow to marinate for 2-12 hours. Cook the chicken as preferred.
Jerk seasoning is essential to making a great Jamaican jerk chicken, so be sure to keep this recipe in your back pocket, my friends. To use the marinade, simply toss your meat or vegetables with the jerk marinade to cover as much of it as possible. It is best to coat the food completely. Cover and refrigerate to let the flavors permeate.
There are two kinds of onions in this marinade, the green onions and a yellow onion. They both offer a different flavor, and should both be used. Jerk chicken marinade is usually spicy, and often uses Scotch Bonnet or Habanero chilies to get the heat.