Authentic Chinese Fried Rice Recipe

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Mix the eggs into the "rice"; mix well and break up any large chunks of egg. Add the green onion tops and toss lightly to mix them into the rice. This stores and re-heats well. Makes 4-6 servings Do not freeze Per 1/4 recipe: 207 Calories; 7g Fat; 29g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

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Using a food processor or a box grater, rice the cauliflower. Heat a wok over medium heat. In the wok, heat 1 tablespoon of the butter, then add the …

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Low-Carb Fried Rice Recipe. Servings: 4 Prep: 15 min Cook: 15 min Total: 30 mins. When it’s on the plate, in a bowl, under a nice piece of chicken, …

Rating: 5/5(2)
1. Pre-heat a wok, or a large non-stick pan.
2. Set aside a small amount of the sliced green onions, to be used as a garnish, later.
3. Add sesame oil to the pan. Immediately add the ginger, garlic and green onions. Stir quickly, not allowing these ingredients to burn (it's a hot pan and these 3 ingredients are chopped very small. They will burn quickly). Sauté for about 1 minute, or until the garlic shows signs of turning brown (caramelizing).
4. Add the ham, peas and carrots. Sauté this mixture, for a further 2 minutes.

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Ingredients: 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc. — Any mixture, your choice. In a wok or large flat skillet, heat enough oil to cover the bottom.

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Ingredients 1 large head of cauliflower 2 tablespoons vegetable oil divided 3 large eggs beaten 2 cloves garlic minced 3/4 cup carrots ¼-inch dice 3/4 cup peas fresh, canned or frozen and defrosted 2 tablespoons soy sauce 1/4 teaspoon sesame oil 2 …

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Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.

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Fried rice is a perfect dish for using up various leftovers. You can make chicken fried rice of shrimp fried rice out of your leftovers, but the following guideline applies to all types of fried rice. How to prepare the ingredients for fried rice. 1. Cut the ingredients into small pieces. All the vegetables, meat and seafood should be in small

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One of the most emblematic rice dishes is Chinese fried rice. It's actually one of the most ordered dishes ever and a take-out classic! While the takeout version is usually really not that great for you because they use tons of vegetable oil, my low carb cauliflower fried rice is definitely a great option for a wholesome and nutritious dinner.

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5 Ingredient EASY keto fried rice recipe! Keto friendly low carb fried rice. Super yummy keto recipe – learn how to make keto fried rice that taste just like the real thing. This is the best fried rice that everyone will love. Serve on it’s own or as a …

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Ingredients Tofu 7 oz Sesame oil 1.5 tsp Chicken broth 0.5 cup Soy sauce, low sodium 0.13 cup White Wine Vinegar 1.5 tsp Sesame oil 0.5 tsp Chili Sauce Ground or Paste 1 tbsp Tapioca Flour 2 tsp Garlic powder 0.13 tsp Ginger, ground 0.25 tsp Crushed Red Pepper Flakes 0.25 tsp Zucchini 3.5 oz Red

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1-2 Egg Well Beaten 1 tsp Black Pepper Powder 1/4 cup Cabbage Finely sliced 1/4 cup Capsicum Finely Sliced 1/4 cup Spring Onions Finely Chopped 2 tbsp Soya Sauce Salt Acoording to taste Instructions Grate the Cauliflower finely, you may also use the food processor to pulse it Pour some oil in a pan, add the beaten egg and scramble fry it

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Home » Recipes by Course » Main Dish Recipes » 20+ Low Carb Chinese Food Recipes. 20+ Low Carb Chinese Food Recipes. Published: Dec 8, 2019 · Modified: Apr 6, 2021 by Kori · This post may contain affiliate links

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This is very similar to the Chinese Fried "Rice" recipe, but that is almost a main dish where this one is a meatless side dish. Of course you could add meat or other veggies, such as bean sprouts, onions, mushrooms, etc. This is very good and tastes very much like real fried rice. Click the photo to see a close-up.

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CAULIFLOWER FRIED RICE (Low-carb Recipe) #cauliflowerrice #cauliflowerfriedrice #lowcarbrecipes I have literally cut down on carbs in my meals especially rice. Cauliflower Rice is an excellent substitute for Rice. Some say that the taste is quite bland, so I usually add some flavours to it so that I can enjoy a delicious healthy meal.

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Pre-cook the vegetables. Bring some water to boil in a pan and add the carrots, cooking for 3-5 minutes. Add the peas to the boiling water …

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Low Cal Low Fat Low Carb Fried Rice SparkRecipes egg whites, ground beef, sugar snap pea, lite soy sauce, instant brown rice and 1 more Low-fat Fried Rice Healthy Food Guide Chinese broccoli, ketjap manis, cooked brown rice, red onion and 6 more Easy Fried Rice With Bacon Low-Calorie simply low cal

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What is the best low carb fried rice recipe?

Keto Fried Rice – EASY Low Carb Fried Rice Recipe. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften. Pour the riced broccoli into the skillet, and stir to combine.

Is chinese chicken fried rice low carb?

Particularly this low carb Chinese chicken fried rice recipe. There is just something about the texture and “mouth feel” of this dish that totally puts it over the top for me. But all that rice doesn’t exactly fit into my eating plan these days, let alone carrots and peas.

How to make chinese stir fry rice?

Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.

Is chinese pork fried rice keto friendly?

A keto friendly paleo Chinese pork fried rice recipe that’s much healthier than the traditional take-out. Enjoy it as a light meal or as a side dish to dinner. Heat 2 tablespoons oil in large skillet or wok. Add beaten egg. Cook and scramble until cooked. Remove cooked egg from pan and set aside. Add additional 2 tablespoons oil to pan.

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