Combine the lo mein sauce in a bowl. Mix and stir-well. In a well-heated wok or large skillet, add 1 tbsp of oil. Brown the chicken over medium-high heat and season with salt, …
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Here are three awesome low carb options when ordering Chinese: 1 Moo Shu (pork or chicken). 2 Chicken and Broccoli (brown or garlic sauce). 3 Egg Foo Young.
For a relatively quick and easy dinner, try Cantonese steamed chicken. This recipe uses Chinese mushrooms, ginger, soy sauce, sesame oil, and a little sugar for an earthy and savory sauce the whole family will enjoy. Crispy potatoes, tender flank steak, and a simple umami-rich sauce makes this traditional Cantonese stir fry a must-try.
Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Fortunately, several lower carb options are suitable for keto dieters. The 15 options listed here serve as a great guide for staying keto at a Chinese buffet or when ordering Chinese takeout.
However, what you cannot miss in a Cantonese recipe is scallion, ginger, and garlic. Cantonese chefs refer to these three ingredients as “The Holy Trinity ”.