Atkins Chicken Stir Fry Recipe

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Web1 1/8 cups fresh basil DIRECTIONS Combine chicken, fish sauce, tamari, 1 tablespoon water and sugar substitute in a bowl and let stand 30 minutes. Heat a large skillet over …

Servings: 4Calories: 261 per servingTotal Time: 40 mins

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WebAn Atkins induction friendly muffin. Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. Stir-frying uses very little oil, as …

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WebKeto Low Carb Chicken Stir Fry Quick and easy Keto Low Carb Chicken Stir Fry recipe. Prep Time: 10 minutes Cook Time: 12 …

Ratings: 48Calories: 262 per servingCategory: Main Course1. Scroll up to watch the recipe video first!
2. Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger it's not suitable for this recipe) , gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.
3. Heat the olive oil in a large wok and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the wok and add to a bowl with a foil cover to keep warm.
4. Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your wok and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.

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WebStir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often. Stir together soy sauce, …

Rating: 4.5/5(55)
Total Time: 30 minsCategory: ChickenCalories: 271 per serving1. Heat a large skillet or wok over medium high heat. Add one tablespoon of vegetable oil to the skillet to heat.
2. Dice the chicken and add to the skillet. Cook, stirring often, about 6 minutes or until cooked through. Remove to a plate and set aside.
3. Add another tablespoon of oil to the skillet. Stir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often.
4. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add to pan and stir to coat. Cook 3 minutes, stirring often.

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WebDrain extra liquid from stir-fry and turn down your heat to low. 5. Add around 1/4 cup Soy sauce, 1/4 cup Peanut Butter, 1 teaspoon Garlic, 1 teaspoon Splenda and mix well. 6. Make sure to keep stirring …

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WebGet inspired by our recipes for a low carb lifestyle. Check out our collection of delicious, nutritionally-balanced recipes.

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Web3 teaspoons crushed red pepper flakes (optional) 3 teaspoons basil 3 tablespoons olive oil directions Cut chicken into bite sized peices. Cut up veggies into 14 inch peices,except …

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WebFrankly, this keto chicken stir fry is the definition of an easy dish to make and the perfect reminder that low-carb meals can taste and be good for your health at the same time. …

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Web** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **I

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WebTofu and vegetable stir fry served over brown rice. An easy and nice-to-the-budget recipe that all will love. Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, …

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WebPreparations: Cut cleaned broccoli into tiny florets. Slice stalks into long strips. Set aside. Cut beef into quarter inch slanted slices. In a bowl, mix beef with soya and garlic and …

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Web** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **H

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WebOnce all of the chicken is cooked, heat spray avocado oil and sesame oil. Add water chestnuts and mushrooms, cooking for 2 to 3 minutes. In the last minute, add …

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