Atkins Beef And Broccoli Recipe

Listing Results Atkins Beef And Broccoli Recipe

Aug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat …

Ratings: 84
Calories: 364 per serving
Category: Main Course
1. Scroll up to watch the recipe video!
2. Cut the Flat Iron Steak into very thin slices against the grain.
3. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
4. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.

Preview

See Also:

Show details

Feb 12, 2024 · Unlock the secret to a guilt-free feast with our keto beef and broccoli recipe. It's a low-carb, high-flavor meal that's both quick & tasty! Unlock the secret to a guilt-free feast with …

Rating: 5/5(1)
Total Time: 20 mins
Category: Main Course
Calories: 367 per serving

Preview

See Also: Beef Recipes, Keto RecipesShow details

May 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high heat. …

Rating: 5/5(1)
Total Time: 20 mins
Servings: 4
Calories: 320 per serving
1. Start by slicing the flank steak into thin pieces. For easier slicing, place the steak in the freezer for 10-15 minutes before slicing.
2. Season the beef with pepper.
3. Mix the soy sauce, garlic, and ginger. Set aside.
4. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, until the meat is just cooked through. Remove and set aside.

Preview

See Also: Beef Recipes, Keto RecipesShow details

Jun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and …

Rating: 4.5/5(84)
Total Time: 30 mins
Category: Brunch, Dinner, Lunch
Calories: 315 per serving
1. Season the beef with white pepper.
2. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
3. In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
4. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.

Preview

See Also: Beef RecipesShow details

Jan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and broccoli. …

Preview

See Also: Beef Recipes, Healthy RecipesShow details

The Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef and stir. Cook crockpot beef and broccoli on LOW for 1 1/2 …

Preview

See Also: Beef Recipes, Healthy RecipesShow details

Feb 20, 2021 · Heat your pan to medium heat and add avocado oil . Cook the onions until translucent, then add carrots , ginger, and garlic. let those cook for about 5 minutes. Season your veggies with salt at this step. Add in your …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Ingredients. 200 g. broccoli; 250 g. beef, top steak; 2 tbsp soya sauce; 2 clove(s) garlic; 2 tbsp canola oil; 30 ml water; 1 tbsp fresh ginger root; 1 tsp crushed red pepper flakes

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Aug 21, 2022 · Place the beef slices and onion in the bottom of the slow cooker and toss with the liquid. Try to keep the beef separated to avoid it cooking in clumps. Cover and cook on low for 4 hours. Remove the lid and stir in the …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Sep 20, 2018 · Instructions. Season beef with salt and pepper. Add sliced beef, beef broth, coconut aminos, sesame oil, ginger and garlic into crockpot. Set on low for 2-3 hours or High 1-2 hours. Take 1/2 cup of broth from the crockpot …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Seal the bag and place in the fridge for 1 hour to marinate. Bring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli. Remove the beef from the marinade, set the marinade to the side. …

Preview

See Also: Beef Recipes, Keto RecipesShow details

Jun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large skillet to over …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Mar 24, 2019 · Stir in beef until coated. Cook on low for 6 hours. Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. Bring the sauce to a boil. Boil on high for 15 minutes. The sauce should be at …

Preview

See Also: Beef RecipesShow details

Feb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the …

Preview

See Also: Beef Recipes, Healthy RecipesShow details

Nov 29, 2020 · Method. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue …

Preview

See Also: Beef Recipes, Keto RecipesShow details

Dec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli florets and …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Feb 6, 2024 · Prepare the Beef and Broccoli. Slice the beef into thin strips and toss with olive oil, minced garlic, grated ginger, salt, and pepper. In a hot wok or skillet, stir-fry the beef until …

Preview

See Also: Beef Recipes, Low Carb RecipesShow details

Most Popular Search