Asparagus Soup Recipes Without Cream

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  1. Melt the butter or oil over low heat in a large saucepan or Dutch oven. Sauté onion until soft, about 2 minutes.
  2. Cut the asparagus stalks in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
  3. Remove from heat, add sour cream and using your hand held blender, puree until smooth (o…
  1. Melt the butter or oil over low heat in a large saucepan or Dutch oven. Sauté onion until soft, about 2 minutes.
  2. Cut the asparagus stalks in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
  3. Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).
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  • 4.8/5(93)
  • Total Time: 25 mins
  • Category: Soup
  • Published: Mar 20, 2019
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  • People also askHow do you make cream of asparagus soup?Be the first to rate & review! This cream of asparagus soup is velvety and elegant, yet simple to prepare. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips.Cream of Asparagus Soup Recipe EatingWelleatingwell.comIs it good to eat fresh asparagus?

    Cassia D Muller

    Rating: 4.8/5(93)
    Total Time: 25 mins
    Category: Soup
    Published: Mar 20, 2019

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  • WebJun 4, 2023 · Add the potatoes and asparagus and stir well to combine. Add the chicken (or vegetable) stock, and bring to a simmer. Turn the …

    Reviews: 32
    Calories: 154 per serving
    Category: Soup
    1. In a large stockpot, melt butter over medium-high heat. Sauté the onions, garlic and celery until the onions are soft and translucent. Add the potatoes and asparagus and stir well to combine.
    2. Add the chicken (or vegetable) stock, and bring to a simmer. Turn the heat down to low and continue to simmer for about 15 minutes, covered, until the vegetables have become soft.
    3. Use an immersion blender to puree the soup. Alternatively, you can transfer the soup to a standing blender and puree in batches, then pour it back into the pot.
    4. Add the lemon juice and black pepper and stir to mix. Continue to cook on low for a couple of minutes, stirring occasionally.

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    WebMar 19, 2020 · Instructions. Melt the butter in a large pot over medium heat. Add the onions and garlic and cook, stirring frequently, until soft and …

    Cuisine: American
    Category: Recipes
    Servings: 4-6
    Calories: 160 per serving
    1. Melt the butter in a large pot over medium heat. Add the onions and garlic and cook, stirring frequently, until soft and translucent, about 8 minutes. Do not brown; reduce the heat if necessary.
    2. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a garnish). Cut the remaining spears and the other bunch of asparagus into 1/2-inch pieces.
    3. Add the chopped asparagus to the pot (minus the reserved tips), along with the chicken broth, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then cover and turn the heat down to low. Simmer for about 30 minutes, or until the vegetables are very tender.
    4. Meanwhile, bring a small pot of salted water to a boil. Cook the reserved asparagus tips for a few minutes, or until tender-crisp. Drain the tips and then place them in a bowl of ice water to "shock" them -- this stops the cooking process and preserves their bright green color. Once the tips are cool, drain them and set aside.

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    WebJan 16, 2024 · Add leeks and potatoes cook, stirring occasionally, until the leeks begin to soften, about 2 to 3 minutes. Add the garlic and cook until …

    Ratings: 66
    Calories: 329 per serving
    Category: Main Course, Soup
    1. If serving with bacon: Prepare it according to this guide for Oven Baked Bacon or Air Fryer Bacon. Crumble or dice and set aside.
    2. Heat olive oil in a Dutch oven or similar medium/large saucepan over medium heat. Add leeks and potatoes cook, stirring occasionally, until the leeks begin to soften, about 2 to 3 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the broth, asparagus, salt, and pepper. Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes.
    3. With an immersion blender, puree the soup until smooth. (You can also carefully transfer it to a blender or food processor in batches and blend it that way. Be careful as hot soup tends to splatter!) Return the blended soup to the pot and let cool a few minutes. Stir in the Greek yogurt, then season to taste with additional salt and pepper. Remember that if you are adding the bacon on top, it will also be salty, so be careful not to overdo it.
    4. Serve hot, topped with crumbled bacon, a sprinkle of fresh chives, and an extra dollop of Greek yogurt as desired.

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    WebApr 4, 2022 · Heat the butter and olive oil in a Dutch oven or other heavy pot over medium heat. Add the shallot and asparagus (reserve a few of the uncooked asparagus tips for garnishing the soup, if desired) to the pot. …

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    WebThis will enhance the natural sweetness of the onions. Melt the butter in the olive oil over medium-low heat in a Dutch oven or large soup pot. Add the chopped onion, stirring often, until softened, about 10 minutes, then add …

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    WebBring to a boil, reduce the heat to a simmer, and then cover and simmer until the potatoes fall apart when pierced with a fork, about 20 minutes. 3 Meanwhile, cut tips from 12 asparagus spears 1 1/2 inches from the top. …

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    WebJan 26, 2024 · Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, about 5 minutes. Add flour and cook, stirring, until incorporated, about 30 seconds. Stir in stock and …

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    WebCook: In a large pot or dutch oven, heat oil over medium heat. Add leeks and saute for about 5 minutes, or until softened. Add in tarragon, lentils, asparagus, vegetable broth, and salt & pepper. Bring to a boil, cover, …

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    WebAug 10, 2018 · Don't get me wrong: I've got nothing against cream soups. Cream of mushroom. Cream of spinach. Cream of chicken. I love all of them from time to time. But the thing about cream soups is that dairy fat

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    WebCut asparagus stalks into 1" pieces. Cook onion and asparagus in oil in large fry pan over medium heat, stirring often till softened (I cover the pan). Pour this into large sauce pan. …

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    WebFeb 17, 2021 · Turn the machine to saute. Heat the oil until shimmering. Add the leeks and mushrooms, and cook, stirring occasionally, on medium for 6 to 8 minutes or until tender. Add the water, asparagus, potato, salt, …

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    WebFeb 14, 2024 · In a Dutch oven over medium heat, melt the butter. Add the garlic and saute for 1-2 minutes, until fragrant. Add the asparagus and saute for about 5 minutes, until it turns bright green. Add the chicken …

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    WebJul 6, 2023 · Instructions. First, trim the woody ends off of the asparagus and chop asparagus into small pieces. 2 cups asparagus. Sauté the asparagus with the oil until tender, add balsamic vinegar and flour or …

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    WebMay 2, 2023 · Instructions. Add the oil and butter to a soup pot and sauté the onion and celery over medium heat until lightly browned (about 7-10 minutes). Stir in the garlic and cook for 30 seconds. Add in the chicken …

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    WebAdd the asparagus to the pot of potatoes and continue simmering for 5 more minutes. Remove the pot from the heat and let cool for 5 minutes. Stir in the peas and then transfer the soup to a blender. Add the mustard, …

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    WebMar 13, 2024 · Place asparagus, onion, and garlic in a medium pot with 1 cup of the broth. Bring the broth to a boil, reduce heat to medium/medium-high, cover, and let simmer until the vegetables are tender, about 6 …

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