Asparagus Soup Recipes Without Cream

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7 hours ago Low Calorie Asparagus Soup Recipes 59,992 Recipes. Last updated Nov 07, 2021. This search takes into account your taste preferences. 59,992 suggested recipes . White and Green Asparagus Soup Kooking. asparagus, white asparagus, small potato, …

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9 hours ago 503,800 suggested recipes. Low Carb Asparagus Fries Step Away From The Carbs. sour cream, onion powder, asparagus, egg, shredded Parmesan, pork rinds. Low Carb Asparagus Gratin Step Away From The Carbs. dried thyme, shredded …

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2 hours ago Cook The Veggies. Start by melting the butter over medium heat and adding the chopped onion, cooking for a few minutes. Then, add in the chopped asparagus and a pinch of salt and pepper. Sauté until the onions have gone translucent and the asparagus is tender. Add in the minced garlic and saute for an extra 30 seconds.

Category: Soup
Calories: 258 per serving
Total Time: 35 mins

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5 hours ago an easy Asparagus Soup recipe. This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat-it has only one tablespoon of …

Rating: 3.4/5(64)
Servings: 6

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Just Now 27 min. Step 1. Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Step 2. Whilst the onion and garlic cook, …

Rating: 4.5/5(47)
Calories: 150 per serving
Total Time: 27 mins
1. Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender.
2. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half inch pieces, including the tips.
3. Add the diced asparagus to the pan and fry gently in the butter until tender – about 4/5 minutes. Remove the tips of the asparagus from the pan and set aside, leaving the stalks in the pan.
4. Add the hot vegetable stock and bring to the boil, then reduce to a simmer for 5-6 minutes.

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6 hours ago This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. This recipe can be part of a low

Rating: 4.9/5(10)
Total Time: 30 mins
Category: Soup
Calories: 311 per serving
1. Preheat oven to 375º Fahrenheit. Place asparagus and green onions on a baking sheet. Drizzle melted ghee over top. Rub the ghee or butter all over the vegetables to coat. Sprinkle lightly with sea salt and pepper.
2. Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. Add butter. When butter has melted and has stopped foaming, stir in the crushed garlic. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute.

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5 hours ago Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 …

Rating: 4.3/5(66)
Calories: 177 per serving
Total Time: 30 mins
1. Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes.
2. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir.
3. Pour in the veggie broth and crank the heat to high bringing everything to a boil.
4. Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending.

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6 hours ago Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. Drain well. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. …

Rating: 5/5(12)
Total Time: 20 mins
Category: Vegetable
Calories: 217 per serving
1. Take one asparagus spear, hold at both ends, and bend it until it breaks.
2. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends.
3. Slice asparagus spears in 1 inch lengths.
4. You should have about 2 cups of asparagus pieces.

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Just Now 15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start. From creamy favorites like faux potato soup to hearty beef cabbage

Estimated Reading Time: 3 mins

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6 hours ago Step 2. Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onion; cook, stirring often, until softened, about 5 minutes. Add the asparagus pieces and garlic; cook, …

Category: Healthy Asparagus Recipes
Calories: 213 per serving
Total Time: 35 mins
1. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Transfer the strips to a small bowl and cover with ice water. Set aside until ready to use. Cut the remaining asparagus spears into 1-inch pieces.
2. Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onion; cook, stirring often, until softened, about 5 minutes. Add the asparagus pieces and garlic; cook, stirring often, until the asparagus is bright green and the garlic is fragrant, about 1 minute. Add broth, salt and pepper; bring to a simmer over medium heat. Simmer, undisturbed, until the asparagus is tender, about 12 minutes. Remove from heat; stir in tarragon.
3. Pour the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Alternatively, use an immersion blender to process the soup in the pot until smooth. Use caution when blending hot liquids.) Return the soup to the pot; add cream and stir until combined. Ladle into 4 bowls. Garnish with a swirl of cream, if desired, and the reserved asparagus strips.

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6 hours ago Drain the potatoes and transfer to a bowl; add the sour cream and mash lightly; scrape into the bowl of a blender. Step 3. Cut asparagus into 3 parts: woody …

Rating: 4.5/5(8)
Total Time: 55 mins
Servings: 6
Calories: 167 per serving
1. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to medium-low, place a cover on the pot, and simmer until tender, about 20 minutes.
2. Drain the potatoes and transfer to a bowl; add the sour cream and mash lightly; scrape into the bowl of a blender.
3. Cut asparagus into 3 parts: woody ends, tips, and center pieces.
4. Combine the woody ends of the asparagus with the vegetable broth in a stockpot; bring to a boil and cook until the woody ends are tender. Remove woody ends with a slotted spoon and discard.

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6 hours ago Asparagus Soup is a light and fresh soup, that is perfect for Spring. This creamy soup is low in calories and fat, but full of flavour. Asparagus is such an underrated vegetable, and there is so …

Ratings: 89
Calories: 178 per serving
Category: Soup
1. Gently fry the shallots, garlic and asparagus until softened.
2. Pour in the stock and simmer for 10 minutes.
3. Add the cream and season.
4. Blend until smooth.

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7 hours ago PIN THIS RECIPE to your LOW CARB or SOUP RECIPES Boards and Remember to FOLLOW ME ON PINTEREST! Only five simple ingredients make …

Rating: 5/5(9)
Total Time: 8 hrs 5 mins
Category: Soup
Calories: 90 per serving
1. Combine the first four ingredients into your crockpot.
2. Cook on low for 6-8 hours.
3. When you are ready to serve the soup, take a hand blender and puree the ingredients until smooth.
4. Stir in the cream or coconut milk until combined. Serve with an extra dash of cream on top. Enjoy!

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9 hours ago This creamy asparagus soup is guilt-free and tastes amazing. At 150 calories per servings, this simple soup is low in calories, plant-based, and it cleverly …

Rating: 5/5(2)
Total Time: 1 hr 15 mins
Category: Soup
Calories: 149 per serving

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Just Now Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Add broth, asparagus, potato, horseradish and salt; bring to a boil. …

Rating: 5/5(7)
Total Time: 30 mins
Category: Healthy Creamy Soup Recipes
Calories: 190 per serving
1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Add broth, asparagus, potato, horseradish and salt; bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes. Puree with an immersion blender or in a regular blender. (Use caution when pureeing hot liquids.)
2. Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large skillet over medium-high heat. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes.
3. Serve the soup topped with the croutons and scallions, if desired.

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6 hours ago Cut stalks of asparagus into 1-inch pieces; set aside. Heat up 1 tablespoon butter and 1 tablespoon olive oil in a 4-quart, or bigger, Dutch oven or soup pot. Stir in onions and cook for 1 …

Rating: 5/5(2)
Total Time: 30 mins
Category: Soup
Calories: 172 per serving
1. Trim asparagus by snapping off the tough ends. Discard ends.
2. Cut stalks of asparagus into 1-inch pieces; set aside.
3. Heat up 1 tablespoon butter and 1 tablespoon olive oil in a 4-quart, or bigger, Dutch oven or soup pot.
4. Stir in onions and cook for 1 minute.

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Frequently Asked Questions

Is the cream of roasted asparagus soup low carb?

This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet.

How to make cream of asparagus soup at home?

Directions 1 In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. ... 2 Using an immersion or regular blender, puree soup. If using a regular blender, be sure to stop and remove lid a few times to avoid overheating the soup. ... 3 Garnish with more cream and herbs.

How to make vegan asparagus soup with spinach?

Add rough chopped asparagus with 1/4 tsp of salt and saute for 1 minute. Then add chopped spinach, 1 cup water and 4 cup vegetable stock. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft.

How to make creamy asparagus soup in instant pot?

Cut asparagus into 1-inch pieces and roughly chop the onion. Set Instant Pot to SAUTE and add butter, onions, and asparagus. Saute for 2 minutes. Add broth to the Instant Pot and lock lid in place. Turn the valve to SEALING and set to HIGH pressure for 10 minutes.

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