DirectionsStep1Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray.Step2Place the apples, raisins, cinnamon and stevia into a bowl and mix by hand.Step3Lay out a sheet of the filo pastry and lightly spray it with the cooking oil. Lay another sheet on top and repeat this process until you have used all of the 6 filo pastry sheets.Step4Arrange the apple mixture lengthways evenly along the centre of the pastry to within 2-3cm of each edge. Fold the two shorter edges over the filling and then roll the sheets up to form a log shape.Step5Lightly spray the strudel with the cooking oil spray. Then carefully transfer it to the greased baking tray.Step6Bake for 35-40 minutes, until the pastry is crisp and golden brown.Step7Leave the strudel to cool down slightly. Dust with a light sprinkle of stevia and serve with a little fat free, sugar free vanilla ice cream or a dollop of fat free Greek yogurtIngredientsIngredientsadd Low Fat Cooking Oil Spray650 gramsApples (cooking, peeled, cored and diced)75 gramsRaisins1 ½ teaspoonsCinnamon Powder1 teaspoonStevia Powder6 Filo Pastry SheetsNutritionalNutritional169 Calories3.3 gTotal Fat36 gCarbohydrate94 mgSodium2 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furthersugar free apple strudel diabetic friendly - YouTubeyoutube.comSugar-Free Apple Streusel Pie Recipe - Food.comfood.comApple Strudel Diabetes UKdiabetes.org.ukEasy Apple Strudel - Allrecipesallrecipes.comEasy Apple Strudel Recipe - Insanely Goodinsanelygoodrecipes.comRecommended to you based on what's popular • Feedback
Skinny Apple Strudel
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Dec 19, 2017 · Place your berries, apples, pear, cinnamon and nutmeg into a saucepan with the Skinny Syrup and a couple tablespoons of water and cook …
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Step 2. Remove the apple, drain off any excess water and weigh out 60g of cooked apple (save the rest for another day!). Step 3. Mix the mincemeat with the apple and set aside. Step 4. …
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Combine the butter, cinnamon and sweetener in a small bowl and microwave for 1 minute. Whisk until smooth and brush or spoon evenly over the top of the apples. Bake the tart for 30 …
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Allow dough to rest for 10 minutes. Place the apples, walnuts, cinnamon, lemon juice and stevia into a bowl and mix by hand. Roll out the rested dough between two sheets of parchment …
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In a separate small bowl, whisk together the sweetener and the cinnamon. Using a pastry brush, lightly brush a bit of egg over the top of the pastries. Sprinkle lightly with sweetener and …
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Melt the butter in a skillet, once melted add the breadcrumbs and toast them until golden brown. Set aside. Preheat your oven to 375 degrees. Slice the apples and toss them in a bowl with …
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Step 3: In a small bowl, whisk to combine almonds, sugar, cinnamon, and nutmeg (and golden raisins, if adding). Step 4: Add dry mixture to the bowl of apple filling and gently toss (and/or …
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Spread half of the apple mixture over the bread crumbs. Drizzle fruit with 2 tablespoons melted butter and sprinkle with 1/3 cup sugar. 5. Fold the short edge of pastry up over the filling. 6. …
Arrange the apple filling in the center of the prepared filling (the long way) Brush the edges of phyllo with melted butter to create a seal. Roll the phyllo over the filling carefully into a log. …
Make the pastry: Preheat oven to 350 deg F and line baking sheet with parchment paper. Mix flour, baking powder and sugar together in a large bowl. Cut in butter with a pastry blender. …
Step 2. Prepare the Nut Filling. Chop walnuts into desired size. Mix walnuts, sugars and breadcrumbs in a small mixing bowl; stir well. Step 3. Assemble the Strudel with Puff Pastry. …
Preheat the oven to 350 degrees Fahrenheit (175°C) and lightly grease a baking or cookie sheet with butter or non-stick spray. 3. Rehydrate the raisins. Add the raisins and almond extract …
5 sheets Phyllo dough, cut in half from side to side. Melt one tablespoon of butter in a large saute pan over medium heat. Add apples, cinnamon, Splenda, lemon zest and juice. Saute for 10 to …
Leave a 2-inch margin at the top and bottom of the strip. Pile the apple filling on top of the breadcrumbs. Use a slotted spoon so the liquid stays in the bowl. Fold the 2-inch margin at the …
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In a microwave-safe bowl, combine raisins and rum (or water), and microwave for just 20 seconds. Set aside to plump. In a large bowl, combine apples, breadcrumbs, 2 tablespoons …
The core components of an apple strudel, which typically includes apples, sugar, and wheat flour-based pastry dough, largely contribute to its carbohydrate content. These ingredients …
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