Nutrition (per ½ cup serving):113 calories, 7.1 g fat (1 g saturated), 132 mg sodium, 11.5 g carbs, 3.6 g fiber, 3.9 g sugar, 3.3 g protein Cauliflower doesn't get nearly enough credit in our opinion. Sneaking its way into pizza crusts, pasta dishes, pudding, mashed potato recipes and, in this case, rice—the fiber … See more
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webAug 31, 2022 · Many Chinese restaurants also use garlic sauce to spice up eggplant, so if you don’t eat meat but want to go for a garlic-forward entree, this is one menu item to …
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webMay 29, 2018 · In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Cook chicken over medium-high …
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webMay 22, 2018 · Cook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the …
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webJan 14, 2015 · Instructions. Heat your oil to 400 degrees in a deep medium pot. Break up the noodles with your fingers and drop them in the oil a handful at a time. Use a pair of heatproof chopsticks or a long fork to …
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webCook the mushrooms, bell pepper, and water chestnuts for 5 to 7 minutes, stirring frequently. Whisk the broth mixture. Stir it into the mushroom mixture. Stir in the chicken. Cook for 3 …
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webFeb 16, 2023 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of vegetables and
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webMay 6, 2022 · Healthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to make. Healthy chow mein made with noodles, cabbage, and celery in a …
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webTofu takes on the flavors of other foods, and easily absorbs the flavors of spices and marinades. Edamame has all the hallmarks of a heart-healthy food: plant-based protein, soluble fiber and
webMar 6, 2022 · Worst: General Tso’s Chicken. 5 /15. Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is …
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webJul 11, 2022 · Eating a modified version of traditional Chinese food containing half the amount of sodium may significantly lower blood pressure for Chinese adults in just a few …
webFeb 29, 2024 · Cashew Chicken. If you love kung pao chicken, but want something a little less spicy, cashew chicken is for you. It has a sweeter sauce tossed with roasted …
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webMar 3, 2023 · That's why these dinner recipes are high in fiber, a key nutrient that can help remove excess cholesterol from your body. Delicious recipes like Chilean Lentil Stew …
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webSep 28, 2023 · View Recipe. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a …
webAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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webReduce the heat to medium-low and gently simmer, covered, for 30 to 40 minutes. Skim off any foam on the surface and discard. Uncover the pot and add the soaked red dates and …
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