Overnight oats are easy and flavorful but loaded with carbs. One alternative is chia pudding, which is much lower in carbs. Tiny, fiber-rich chia seeds absorb liquid and swell overnight to form a jelly-like texture. In a lidded Mason jar, combine chia seeds, milk, and liquid stevia drops.
Overnight oats are easy and flavorful but loaded with carbs. One alternative is chia pudding, which is much lower in carbs. Tiny, fiber-rich chia seeds absorb liquid and swell overnight to form a jelly-like texture. In a lidded Mason jar, combine chia seeds, milk, and liquid stevia drops. Put the lid on the jar and refrigerate overnight.