4 Ingredient Protein Bar Recipe

Listing Results 4 Ingredient Protein Bar Recipe

May 24, 2020 · Instructions. Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8×8 pan, …

Rating: 5/5
Calories: 160 per serving
Category: Breakfast, Snack

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Jan 9, 2017 · Instructions. Line a 8×8 pan with parchment paper, set aside. In the bowl of your food processor, process almonds, cashews, and egg white …

Reviews: 5
Calories: 188 per serving
Category: Snacks
1. Line a 8×8 pan with parchment paper, set aside.
2. In the bowl of your food processor, process almonds, cashews, and egg white protein until nuts have broken down into small pieces. If using additional flavors (I used cinnamon and ginger here) add them with the first step.
3. Add in pitted dates and process until combined–the mixture will look a little dry. With the motor running about 1 tablespoon of water at a time until mixture is sticky and everything comes together. Depending on if your dates were juicy or dry, you may need less or more water.
4. Once mixtures has come together and is sticky, transfer to lined 8×8 pan. Use slightly wet hands to press evenly into pan. I use his fun little pastry roller to make it extra flat.

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Mar 30, 2023 · Nut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a …

Rating: 5/5(2)
Calories: 113 per serving

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Dec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of cocoa …

Ratings: 160
Category: Snack
Cuisine: American
Total Time: 7 mins
1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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Dec 5, 2015 · Line a baking sheet with parchment paper or wax paper. Add the peanut flour to a medium bowl, and make a well in the center. Pour in the cashew milk and stevia. Stir until all of the ingredients are fully incorporated. Roll the …

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In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. Add the protein powder and coconut flour and beat to combine. Transfer the mixture into the prepared pan and flatten it out. …

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Apr 23, 2023 · Instructions. In a clean bowl, mix the dry ingredients: protein powder and powdered peanut butter. Next, add in the Greek yogurt, using your hands to knead and get the dough to combine together. NOTE: Add more …

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Jul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. optional add-ins of choice, …

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May 24, 2020 · How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations! https://chocolatecoveredkatie.com/protein-bars-reci

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Dec 5, 2023 · Line a 9-inch square pan with parchment paper and set aside. Step 2- Combine dry ingredients. In a large mixing bowl, combine the oats and protein powder. Step 3- Combine wet ingredients. In a microwave-safe bowl …

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Instructions. (1) Add your oats and whey into a bowl and mix together by hand. (2) If using ‘set’ honey, put into the microwave for 30 seconds to soften. (3) Drizzle honey onto oats and whey. (4) Add water to the mixture. (5) Get your …

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Oct 5, 2022 · Stir in protein powder until smooth, then fold in oats, chia seeds, coconut and dried cherries, if using. Place in a 8x4 inch loaf pan lined with parchment paper. Add chocolate chips and coconut in a small saucepan and …

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Jun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. Place the pan in …

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Instructions. Line a baking dish with parchment paper. Turn 1/2 cup rolled oats into a fine flour using a food processor (spin for about 30-45 seconds) Pour the newly made oatmeal flour into a large mixing bowl and add in the rest of the …

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Jan 5, 2023 · 12 grams per bar. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein powder, and …

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Sep 7, 2016 · Set aside. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Then add protein powder and stir. Add popped amaranth a little at a time until you have a loose “dough” texture. Be …

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Dec 4, 2022 · Instructions. In a clean bowl, mix the dry ingredients: collagen peptides powder, coconut flour and sugar of choice (I used monk fruit sweetener). Next, mix in the lemon curd, using your hands to knead and get the dough to …

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