4 Ingredient Protein Bar Recipe

Listing Results 4 Ingredient Protein Bar Recipe

webApr 23, 2023 · Instructions. In a clean bowl, mix the dry ingredients: protein powder and powdered peanut butter. Next, add in the Greek yogurt, using your hands to knead and …

Rating: 4.5/5(23)
Category: Snack
Cuisine: American
Calories: 109 per serving

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webJan 9, 2017 · Instructions. Line a 8×8 pan with parchment paper, set aside. In the bowl of your food processor, process almonds, cashews, and egg …

1. Line a 8×8 pan with parchment paper, set aside.
2. In the bowl of your food processor, process almonds, cashews, and egg white protein until nuts have broken down into small pieces. If using additional flavors (I used cinnamon and ginger here) add them with the first step.
3. Add in pitted dates and process until combined–the mixture will look a little dry. With the motor running about 1 tablespoon of water at a time until mixture is sticky and everything comes together. Depending on if your dates were juicy or dry, you may need less or more water.
4. Once mixtures has come together and is sticky, transfer to lined 8×8 pan. Use slightly wet hands to press evenly into pan. I use his fun little pastry roller to make it extra flat.

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webSep 13, 2022 · The Directions. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the chia seeds, …

1. Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
2. To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times, until the mixture breaks down and the ingredients begin to incorporate with one another. Scrape down the bowl then add the chia seeds, protein powder, and 2 tablespoons milk. Pulse until all ingredients are well combined. Depending upon your food processor, this may take a few minutes.
3. Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
4. Transfer mixture into the prepared pan and press it into an even, flat layer. Transfer the pan to the freezer for 15 minutes or the refrigerator for 1 hour, until the bars firm up.

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webSep 7, 2016 · Set aside. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Then add protein powder and stir. Add popped amaranth a little at a time until you have a loose “dough” …

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webApr 23, 2023 · Instructions. In a clean bowl, mix the dry ingredients: protein powder and oat flour. Next, add in the peanut butter and the milk, using your hands to knead and get the dough to combine together. NOTE: Add …

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webDec 5, 2023 · Line a 9-inch square pan with parchment paper and set aside. Step 2- Combine dry ingredients. In a large mixing bowl, combine the oats and protein powder. Step 3- Combine wet ingredients. In a microwave …

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webMay 24, 2020 · How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations! https://chocolatecoveredkatie.com/protein

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webInstructions. Line a baking dish with parchment paper. Turn 1/2 cup rolled oats into a fine flour using a food processor (spin for about 30-45 seconds) Pour the newly made oatmeal flour into a large mixing bowl and add in …

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webJan 5, 2023 · 12 grams per bar. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein

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webFeb 5, 2013 · 0% Cholesterol 1.1mg. 2% Sodium 52.5mg. 8% Total Carbohydrate 23.4g. 17% Dietary Fiber 4.8g. Sugars 1.7g. 29% Protein 14.5g. 1% Vitamin A 12.5µg. 0% …

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webNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 …

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webJul 21, 2019 · Homemade, No Bake Protein Bars. Quick and simple protein bars, with no oven required. 4 ingredients protein bar Recipe. Enjoy these great homemade protein bars. Prep Time 1 min. Cook Time 7 mins. …

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webDec 5, 2015 · Line a baking sheet with parchment paper or wax paper. Add the peanut flour to a medium bowl, and make a well in the center. Pour in the cashew milk and stevia. Stir …

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webJun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. Place the pan …

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webJan 13, 2022 · How to make no-bake protein bars. Gather ingredients and crush graham crackers to make 1/4 c crumbs. Mix peanut butter, protein powder, and graham cracker crumbs. Mold the peanut butter on …

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webDec 4, 2022 · Instructions. In a clean bowl, mix the dry ingredients: collagen peptides powder, coconut flour and sugar of choice (I used monk fruit sweetener). Next, mix in the lemon curd, using your hands to knead and …

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