4 Ingredient Protein Bar Recipe

Listing Results 4 Ingredient Protein Bar Recipe

WEBMar 30, 2023 · Nut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. …

Rating: 5/5(2)
Calories: 113 per serving

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  • Step 1- Mix the ingredients Add all the ingredients in a mixing bowl and mix until combined. Fold through the chocolate chips. Step 2- Let the bars set Transfer the mix into a lined pan and press down until smooth on top. Refrigerate for an hour. Step 3- Slice Using a slightly wet knife, slice into protein bars, then serve.
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  • Category: Snack
  • Uploaded: Oct 14, 2023
  • Total Time: 6 mins
  • Published: Mar 23, 2023
Explore furtherHomemade Protein Bars - Low carb, easy recipe - Gluten …glutenfreeonashoestring…5-Ingredient Protein Bars (no-bake!) - Chew Out Loudchewoutloud.comRecommended to you based on what's popular • Feedback
  • People also askHow to make low carb protein bars?The oil in the peanut butter helps the protein bars stick together. chocolate chips – choose a sugar-free option or 90% dark chocolate bars. You’ll melt these sugar-free chocolate chips and cover each protein bar with chocolate to make this snack taste and look like the low carb protein bars you would find in the stores.4-Ingredient Keto Protein Bars (no-bake recipe) - Thinliciousthinlicious.comName some healthy protein bars.?

    Aparna Nemalikanti

    Category: Snack
    Uploaded: Oct 14, 2023
    Total Time: 6 mins
    Published: Mar 23, 2023

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  • WEBDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup …

    Ratings: 160
    Category: Snack
    Cuisine: American
    Total Time: 7 mins
    1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
    2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
    3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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    WEBJul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4

    Rating: 4.9/5(42)
    Calories: 153 per serving
    Category: Snack

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    WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the …

    Rating: 4.6/5(20)
    Calories: 178 per serving
    Category: Snack
    1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
    2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
    3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
    4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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    WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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    WEBMay 5, 2022 · Description. These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each …

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    WEBFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and …

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    WEBIn a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. Add the protein powder and coconut flour and beat to combine. Transfer the mixture into the …

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    WEBJul 28, 2023 · Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Place the melted chocolate on a …

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    WEBJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is …

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    WEBJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. …

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    WEBMay 24, 2020 · Instructions. Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8×8 pan, refrigerate until …

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    WEBInstructions. Line a baking dish with parchment paper. Turn 1/2 cup rolled oats into a fine flour using a food processor (spin for about 30-45 seconds) Pour the newly made oatmeal flour into a large mixing bowl and add in …

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    WEBThe taste of the homemade protein bars reminds me of Cookie Dough, i.e. unbaked cookie dough. But unlike that, the protein bar recipe is full of good ingredients - primarily …

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    WEBDec 14, 2022 · In a bowl or food processor, mix together the shredded coconut, coconut oil, and berry puree to form a “dough”. Using a spoon or rubber spatula, spread and press the mixture firmly into a 5 x 7-inch …

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    WEBApr 23, 2023 · Instructions. In a clean bowl, mix the dry ingredients: protein powder and oat flour. Next, add in the peanut butter and the milk, using your hands to knead and get the dough to combine together. …

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