4 Ingredient Protein Bar Recipe

Listing Results 4 Ingredient Protein Bar Recipe

Instructions Line an 8×4 inch loaf pan with parchment paper and set side. In a bowl place the peanut butter and sweetener and using an electric mixer, …

Servings: 6
Total Time: 15 mins
Estimated Reading Time: 2 mins
Calories: 271 per serving
1. Line an 8×4 inch loaf pan with parchment paper and set side.
2. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended.
3. Add the protein powder and coconut flour and beat to combine.
4. Transfer the mixture into the prepared pan and flatten it out.

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To make protein bars (or to make protein balls), you only need four ingredients- Rolled Oats or Quinoa Flakes A nut or seed butter of choice (Peanut …

Rating: 5/5(167)
Total Time: 5 mins
Category: Snack
Calories: 73 per serving
1. Line a 10 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Set aside.
3. In a microwave-safe bowl or stovetop, combine your almond butter (or nut/seed butter of choice) with your brown rice syrup (or sticky sweetener of choice) and melt until combined.
4. Add your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter.

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Yield 10 – 16 protein bars 5 from 213 votes Ingredients 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup unsweetened protein powder of choice …

Rating: 5/5(198)
Calories: 160 per serving
Category: Breakfast, Snack

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Refrigerate the protein bars for at least an hour to firm up. Once firm, slice them into bars. Now, melt down your chocolate. Using two forks, dip each

Rating: 5/5(100)
Total Time: 7 mins
Category: Snack
Calories: 198 per serving
1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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Just add all the ingredients together into a large mixing bowl with 1/8 cup of water. You can also use almond, coconut or cows milk instead of water if you want to make the bar a little creamier. Water …

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Peanut butter, stevia powder, dark chocolate, and keto vanilla protein combine to make compact yet flavorful bars. You can add a pinch of nutmeg and a bit of cinnamon for added spice if …

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50 Low-Carb Protein Bar Recipes To Beat Your Cravings by Andy Bishop Protein is essential. It is the base building materials for the human body, as it is responsible for brain development and muscle …

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Your homemade protein bars low carb is ready to serve. Keto protein bar recipe Ingredients: 1 measure of nut margarine (almond or cashew are generally mainstream) 4 tbsps of coconut oil (softened) 2 scoops of vanilla protein 10-15 drops …

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Calories: 249 kcal Total Carbohydrates: 9 g Protein: 26 g Fat: 12 g Sodium: 74 mg Fiber: 4 g Sugar: 1 g Net Carbs: 5 g. ©Little Pine Low Carb. Content and photographs are copyright protected. Sharing of this recipe is both encouraged …

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These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. Almond butter provides heart-healthy monounsaturated fats. Meanwhile, the …

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Instructions. Line a 8×8 pan with parchment paper, set aside. In the bowl of your food processor, process almonds, cashews, and egg white protein until nuts have broken down into small pieces. If using additional flavors (I used cinnamon …

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This is managed by replacing the milk and heavy cream found normally in this dessert with stevia, almond milk, and brown rice protein powder, all of which are terrific healthy foods. This protein bar idea is …

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¼ cup vanilla protein powder (any low-carb brand) 1 teaspoon Stevia 1 cup natural peanut butter (no salt & sugar added) ¼ cup + 2 tbsp. sugar-free syrup ¼ cup chopped peanuts US …

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Add in flour, protein powder, stevia and sea salt. Pulse a few times until mixture is just combined, then scrape down the sides and pulse again. Add the almond butter and melted cacao butter, and blend …

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How to make your own easy low carb and keto protein bars at home. Print Recipe Prep Time 5 minutes Total Time 5 minutes Yield 5 protein bars 4.8 from 25 votes Ingredients 1/2 cup nut …

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The nut butter homemade protein bar variation can be made without added sugars if you replace the maple syrup with Lankato brand maple syrup substitute. You may need a bit less, though, …

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Description. This Protein Bar Recipe with only four ingredients is the perfect peanut butter and oat bar with added protein that you need for an energy-packed snack. Ingredients. Scale. 1x. 2x. 3x. 2 cups Gluten Free Quick Cooking …

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Frequently Asked Questions

What are the best protein bars with low carb?

  • Who doesn’t want a high protein snack with 0g of Sugar, 1-2g of net carbs and 20g of protein… all in one protein bar. ...
  • SUGAR FREE: Looking for a high protein snack bar with 0g of sugar? ...
  • HIGH FIBER: Looking for a high fiber snack, NuGo Smarte Carb contains 5g of fiber

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How do you make your own protein bars?

Steps to Protein-Bar Mastery

  1. Select your protein powder and add a type of flour to it. ...
  2. Bind the powder and flour with milk. You can use cow's milk, coconut milk in a carton, or a tasty nut milk like almond milk.
  3. Shape the above batter into bars. ...
  4. Melt some chocolate in a bain-marie or in a glass bowl on top of a pot of boiling water. ...

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What are the best homemade protein bars?

The 38 Best Homemade Protein Bars You Can Ever Make

  • Quick 'n Easy No-Bake Protein Bars. I love these Quick 'n Easy No-Bake Protein Bars, particularly because they're so simple to make. ...
  • Pecan Pie Protein Bars. These Pecan Pie Protein Bars are a must for anyone that loves the taste of pecan pie. ...
  • Pumpkin Spice Protein Bars. These Pumpkin Spice Protein Bars are another cool choice, regardless of the season. ...

How to make homemade protein bars?

  • Oatmeal. Rolled oats are hearty, rich in fiber, and give the Peanut Butter Protein Bars their structure.
  • Honey. For its natural sweetness and “glue” factor.
  • Protein Powder. Pump ’em up! ...
  • Flaxseed Meal. Omega-3s please.
  • Coconut Oil. To help the bars bind and solidify.
  • Cinnamon and Chocolate Chips. No ho-hum bars here. ...

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